The craving for fried foods cannot be eliminated easily with any other substitutes. But the frying method can be switched to a simplistic "less-oil" or "non-oil" mechanism for the sake of the consumer health.
Benefits of Air fryer compare to other methods
We all know that higher intake of deep fried foods directed to many health complications due to the usage of unhealthful cooking oil. By switching from deep-fried method to air- fried method can promote healthy diet.
Deep frying foods can be reasoned dangerous carcinogenic compounds like acrylamide. Usually acrylamide forms during high heat deep frying. By switching to the air frying method, the risk of having acrylamide in the food can be reduced easily.
Air fryers can be safer than deep fryers. While air fryers do get hot, there is no risk of splashing or spilling of hot oil while deep frying involves dangerous situations like accidental touching of hot oil.
Comparing to oven-cooking, certain air-fried foods have more ideal textures. They get crispier, dried, and browner. Most of the model don’t need to preheat. And also cooking in the air fryer is fast, easy and more convenient.
How does it work?
It is a fryer that can be made fried foods with a small amount of oil. If accurately said, an air fryer is not really a fryer – It’s more like a small air chamber convection oven.
Rapid air technology is the technique used in air fryers. Here rapid air means hot air which circulated in high degrees. If the principle of the mechanism explains, it has a heating coil mounted above the food basket accompanied by a fan – and time and temperature control units are combined with the sensors.
Important facts on using an air fryer
You should know the adverse effects as well as while having knowledge about the benefits of the usage of air fryers.
You have to realize that just replacing deep-fried foods with air-fried foods will not guarantee a healthful diet. A healthful diet should include vegetables, fruits, whole grains, and lean proteins. And keep in mind that fried foods are still fried foods. If you add excessive oil, it will be always be associated with health effects.
As mentioned earlier, though air-fryer reduce acrylamide formation, other potentially harmful compounds like polycyclic aromatic hydrocarbons and heterocyclic amines can result from high heat cooking with meat.
With a little bit of patience and practice, you can prepare beautifully cooked brown cookies to juicy steaks in the air-fryer. But when cooking a whole chicken or wet battered food or overseasoned foods unless they are pre-fried it will make a mess and it may not cook evenly. Because without a proper oil bath batter won’t set. According to the experts, fresh greens or herbs like broccoli, spinach or kale are also other things that you should avoid putting in an air fryer. Because they would be literally fly all over the place and cook unevenly.
However, it’s important to remember that just because you cooked food in an air fryer doesn’t mean it is the healthiest diet than all other food.
- air fryer
- deep fry
- fried food
- healthy diet
- healthy food
- without oil